Yoga

A woman practicing yoga on a purple mat outdoors surrounded by lush green palm trees, performing a wide-legged forward bend with her hands and feet on the ground.

“The yogic journey guides us from our periphery, the body, to the center of our being, the soul.”

-B.K.S. IYENGAR

Two women practicing yoga or meditation inside a bright room, sitting cross-legged, with one woman with hands pressed together in prayer pose and the other touching her forehead with her hand.

In-home Private Yoga

Experience yoga from the comfort and convenience of your home or preferred location.

Private yoga lessons give you the opportunity to receive in-depth assistance. Each session is customized to meet your needs, preferences, and goals. Our sessions can be any style you prefer- energetic and sweaty, relaxing and slow, somewhere in between, or a blend of both. Classes include meditation and breathwork. Whether you want to improve flexibility, strength, relieve anxiety and tension, or simply get better sleep, I offer guidance through a down-to-earth, calming, easy-to-follow approach.

Private yoga sessions are great for anyone! Especially if you may like personalized attention to:

  • Focus on a specific goal- physical, mental, emotional, spiritual.

  • Have the comfort of learning one-on-one in a private space.

  • Learn the basics of yoga as a beginner to feel comfortable in group classes.

  • Better understand postures.

  • Deepen and refine your practice.

  • Develop a home practice.

  • Learn meditation and breathwork.

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Group of women participating in outdoor yoga class on grass, with yoga mats and supplies, under a shaded gazebo, in a sunny park setting.

Group Yoga

Great occasions to book group yoga for:

  • Birthdays

  • Wedding parties, Bachelorette parties

  • Family/friends get togethers

  • Corporate wellness events and retreats

Your session will be customized with your group’s preferences and intentions in mind. Many enjoy an uplifting and rejuvenating blend of dynamic and relaxing approaches. Classes include meditation, breathwork, and sound healing to end in bliss. Upon booking your session, a questionnaire will be sent to curate an amazing session for your special group!

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My Philosophy & Teaching Style

My goal is to help you feel radiant- inside and out! I encourage listening to the wisdom of your body and exploring movement freely. With an emphasis on clear alignment and mindful movement, I aim to create a supportive space to explore and expand within your own body and awareness. 

My teaching draws on a Yin-Yang approach, blending the flowing, breath-led movement of Vinyasa, with the calming, meditative practice of Yin. I also incorporate elements of Meridian theory, qi gong, and energy work, along with breathwork and meditation to support a more connected practice.

To me, yoga is a journey of integrating the mind, body, and spirit- a practice of learning, discovering, and evolving with greater awareness, love, and compassion. It is a joy to share this practice and support others in finding their own way in it.

A group of people doing outdoor yoga in a park, with a woman leading the class in a wide-legged stance, reaching upward. The participants are on mats, holding poses, and bottles of water are nearby. Trees and a building are in the background.

My Yoga Journey

I first came to yoga looking for a complement to my workout routine, but was surprised by how quickly I found myself exploring inversions and arm balances that had once seemed impossible. What began as a physical challenge gradually became something more meaningful as I discovered the mind-body connection and the possibilities for self-discovery beyond the poses.

Around the time I decided to pursue yoga teacher training, I encountered Reiki, sparking my own healing journey and a lasting interest in energy work.

With nearly 20 years of personal practice and teaching experience since 2018, I’ve continued to deepen my understanding of yoga through additional training in Yin Yoga and Radiant Body Yoga. My experience has shaped my appreciation for how movement and body awareness can influence physical tension and our relationship with ourselves.

My background in acupuncture and Traditional Chinese Medicine, along with my ongoing practice and studies of meditation, pranayama, and yogic philosophy, continues to inform my perspective on the interconnectedness of body, mind, and energy.